Garlic Cajun Chicken Avocado Wraps!

This is one of my husbands favorite! So easy to make, you feel like your eating takeout! Never mind you will save on loads of calories too!

Yields 2 servings

You need:

2 Wraps
1 lb.chicken breasts thinned with fats removed
Pam oil spray
Cajun Spice
Salt
4 cloves of crushed garlic
pepper
1 Avocado cut in four
1 Tomato cut in half and thinly sliced
1/2 Red onion cut in thin
chopped lettuce
Mustard
Ketchup
Bar-b-q sauce

Chicken:

sprinkle both sides of the chicken breasts with salt, pepper, and Cajun spice
spray Pam in the pan
Using a medium size flame put the garlic in the pan
When the garlic becomes fragrant place the chicken in on top
Grill for 4 minutes on each side or until the chicken is cooked through
Cut the chicken into narrow strips about three inches long
* You may use a nonstick grilling pan
*For safety do not spray Pam in the pan when it is on the fire. Remove pan off of the fire and then spray Pam.

Making the wrap:
Squirt ketchup mustard and BBQ sauce around the circumference of half of the wrap
Line that half with lettuce
place tomatoes, avocados, and onions on top of lettuce
place the chicken on top
fold sides of the wrap a bit
Start rolling wrap while at the same time keeping the filling inside
when finished rolling push ends of wraps inward securing and making sure it's tight
slice in the middle
enjoy!!!